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    Class Timetable

    Fitness

    Equipment and Technology to inspire you on your journey.

    Welcome to our state of the art gym, where innovation meets motivation! We are proud to offer a premium fitness experience featuring advanced Technogym and MyZone equipment designed to help you achieve your fitness goals.

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    Gym

    FEATURES

    Impressive state of the art equipment, expert personal trainers, and a wide variety of classes, our gym is the place to help you reach your goals.

    MyZone Technology

    Technogym Equipment

    Personal Trainers

    Classes

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    Available

    Memberships

    Choose from a variety of gym memberships tailored to fit your lifestyle! All of our membership types include use of our 25 meter pool and the fun class timetable!

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    Individual

    Access to all our facilities, including the gym floor, cardio equipment, and free weights. Enjoy a supportive environment where you can work out at your own pace and start building a healthier lifestyle.

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    Partner

    Take the first step towards a healthier, happier life together at Birchwood Park. Sign up for our Partner Membership and enjoy all the benefits of staying fit and healthy as a team.

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    Off Peak

    Perfect for those who prefer to work out during quieter times. This membership allows you to enjoy a more relaxed environment. Monday to Friday including Bank Holidays 08.00 – 16.00 & Saturday and Sunday 14.00 – 20.00

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    • 25 Metre Swimming Pool
    • Over 60 pieces of luxury fitness equipment
    • Three fitness studios offering a variety of classes
    • Keiser Virtual Spin
    • Rest & Relaxation area including outdoor garden spa
    • Swim Tag technology to track your pool progress

    Your membership

    Includes

    Each of our fitness memberships provide inclusive membership benefits to enhance your experience and give you access to our first class facilities.

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    Woman having a meeting with member of staff about her gym membership at Birchwood Park in Kent

    Find what

    Suits you

    Whatever your fitness goals, we have the equipment and facilities to help you achieve them.

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    Woman and man on Technogym treadmill exercising at gym in Kent

    Cardio

    • Improve heart health
    • Increase lung capacity
    • Boost endurance

    Beyond physical benefits, cardio workouts can elevate your mood, reduce stress, and promote better sleep, contributing to overall mental well-being.

    Woman and man on Technogym treadmill exercising at gym in Kent
    Woman exercising on gym floor

    Core

    • Improved stability and balance
    • Improved posture
    • Helps endurance

    Core exercises are fundamental to developing a strong, stable foundation for your entire body.

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    Man doing weights on gym floor in Kent

    Weights

    • Increased muscle strength
    • Improved bone density
    • Enhances Metabolism

    Weight training, also known as resistance training, is a powerful form of exercise that involves lifting weights to build muscle, increase strength, and improve overall fitness.

    Man doing weights on gym floor in Kent
    Man using gym floor equipment with his gym membership at Birchwood Park

    Circuit

    • Improves cardiovascular fitness
    • Full body conditioning
    • Enhances muscle strength

    Its numerous benefits make it an excellent choice for anyone looking to improve their overall fitness, whether you’re a beginner or an experienced athlete.

    Man using gym floor equipment with his gym membership at Birchwood Park

    MYZONE

    Myzone is a state of the art heart rate monitoring system designed to enhance your exercise experience and help you achieve your fitness goals. By providing real-time feedback on your heart rate, calories burned, and effort levels, Myzone empowers you to optimise your workouts and stay motivated. Whether you’re a beginner or a seasoned athlete, integrating Myzone into your gym routine can offer numerous benefits.

    MyZone technology to monitor performance

    Range of

    CLASSES

    Birchwood Park offer a range of classes, including high intensity BodyPump, weights based Kettlebells or core strength workouts like Pilates!

    Class Timetable
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    Woman doing a Pilates class
    Woman doing Pilates at Birchwood Park
    Man and woman doing a Pilates at gym in kent
    Three people doing a spin at Birchwood Park
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    Enquire

    Now

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