Fitness Classes

A fabulous water-based workout designed to suit all abilities. A total body workout incorporating equipment such as noodles and foam “weights” for added resistance.

MyRide serves as an ideal introduction to indoor cycling for those members who may be apprehensive about joining a class straight away. The virtual instruction offers coaching for beginners as well as more experienced riders.

A Yoga, Tai Chi and Pilates inspired workout leaving you, strong, calm and centred. Feel balanced.

This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

The original weights class that builds strength, tones your body and pushes you to the limit every time. Be strong.

The Core class targets your abdominal muscles and core strength. Core strength will benefit by increasing posture and overall strength.

High Intensity Interval Training is a class in which you alternate short, high intensity intervals with longer, shorter intervals to recover. An all body must!

A great way to improve core strength and muscular endurance whilst toning. Kettlebells will have you perspiring as much as a high intensity cardio workout.

A fun but effective workout combining aerobics, conditioning and core exercises. LBT will sculpt, tone and strengthen these key areas and leave you feel energised.

Pilates uses slow controlled movements and exercises that work to rebalance your body and bring it in to correct postural alignment. Also a great stress reliever!

Spin is a cycling based class that changes all the time. Work to the beat of the music from rolling hills and climbs to varying intensities of sprinting.

A gentle and highly effective workout that promotes all round physical, mental and spiritual wellbeing. Yoga will tone muscles, increase flexibility and improve posture.

A low impact circuit style class, combining cardio, light resistance and core work aimed at our more mature members with a complimentary tea or coffee after!

Zumba® is a Latin dance inspired workout that combines low intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.